fast food

You may wonder what subliminal messages have to do with avoiding eating fast food aka junk food. But there really lies an association between the two. Let me tell you how. You are certainly reading these lines since you too have a love-hate relationship with such trash foods. Don’t you? This i

Do we really need subliminal messages to ingrain eating healthy food habits to effect healthy weight loss, avoiding fast food and fad diets as harmful quick weight loss diet? Such a diet must be a balanced diet able to increase metabolism, which is the key factor as far as losing weight fast is conc